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Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement. How to get the most out of vitamin D3
Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol. This is important for maintaining calcium levels and promoting bone health and development. [4] As a medication, cholecalciferol may be taken as a dietary supplement to prevent or to treat vitamin D ...
Vitamin D is naturally found in some foods and when consumed in excess, it is stored in the body rather than being flushed out through the urine like many other vitamins.
Calcitriol is the most potent natural ligand of the vitamin D receptor, which mediates most of the physiological actions of vitamin D. [1] [191] In addition to the kidneys, calcitriol is also synthesized by certain other cells, including monocyte-macrophages in the immune system.
Under normal circumstances, ample quantities of 7-dehydrocholesterol (about 25–50 μg/cm 2 of skin) are available in the stratum spinosum and stratum basale of human skin to meet the body's vitamin D requirements. 7-DHC insufficiency has been proposed as an alternate cause for Vitamin D deficiency. [10]
D3 is produced in our body from exposure to sunlight, Prest explains. Vitamin D2 vs. D3 Uses. Both vitamin D2 and vitamin D3 will help to increase vitamin D levels in the blood, says Pelitera ...
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