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Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...
The Six Pillars of Self-Esteem is a psychology book written by Nathaniel Branden. The book describes what Branden believes are the key elements that raise or lower the self-esteem of an individual. Branden's six pillars are: The Practice of Living Consciously; The Practice of Self-Acceptance; The Practice of Self-Responsibility
One was "amour de soi" (French for "love of self") which is the drive for self-preservation. Rousseau considered this drive to be the root of all human drives. The other was "amour-propre" (often also translated as "self-love", but which also means "pride"), which refers to the self-esteem generated from being appreciated by other people. [11]
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [51] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [51]
Amour-propre (French: [amuʁ pʁɔpʁ]; lit. ' self-love ') is a French term that can be variously translated as "self-love", "self-esteem", or "vanity".In philosophy, it is a term used by Jean-Jacques Rousseau, who contrasts it with another kind of self-love, which he calls amour de soi.
These empowering self-love quotes will remind you to cherish the most important relationship you will ever have: Your relationship with yourself!
Branden contrasts healthy self-esteem with conditions that he views as psychological problems. First is what he calls "pseudo-self-esteem," which he describes as "an irrational pretense at self-value," and "a nonrational, self-protective device to diminish anxiety and to provide a spurious sense of security". [3]
The practice gradually increases in difficulty with respect to the targets that receive the practitioner's compassion or loving-kindness. At first the practitioner is targeting "oneself, then loved ones, neutral ones, difficult ones, and finally all beings, with variations across traditions".