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2. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Banana, peaches, and a secret ingredient (shhhh, it's ginger) make this a tasty way to keep your weight loss journey on course. Get the Kale Smoothie recipe at Love and Lemons. Love and Lemons

3. Here’s the Deal With Bananas and Weight Loss - AOL

   www.aol.com/deal-bananas-weight-loss-141900791.html

   “Bananas can be part of a weight loss plan,” Collingwood says. “They contain about 100 calories each—depending on their size—and provide fiber and some fullness.”

4. Morning banana diet - Wikipedia

   en.wikipedia.org/wiki/Morning_banana_diet

   The diet was created by Osaka pharmacist Sumiko Watanabe, for her husband Hitoshi Watanabe, who lost 37 pounds (17 kg) in weight. He popularized the diet when he wrote it on Mixi, one of Japan's largest social networking services. Over 730,000 Morning Banana Diet books were sold in 2008. [1]

5. What to Do With Overripe Bananas: 15 Easy Recipes to Try - AOL

   www.aol.com/overripe-bananas-15-easy-recipes...

   Healthy Banana Recipes. ... The adult drink gets plenty of tropical kick from coconut rum, dark rum and banana liqueur. What a way to use a very ripe banana. Cheers! 20. Chocolate Chip Banana Bars

6. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain. [ 7 ] [ 8 ] Ingredients such as protein powders , sweeteners, or ice cream may be used. [ 6 ] [ 9 ] [ 10 ] One study found smoothies to be less satiating , despite providing the same amount of energy as unblended foods.

7. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

8. The 5 Best Drinks if You're Taking Weight Loss Medications ...

   www.aol.com/5-best-drinks-youre-taking-210628291...

   Here, we’ll outline the best drinks to consume if you’re taking weight loss medications to help you feel your best and stay on track with your weight loss goals. 1. Water

9. Eat These Expert-Recommended Foods to Lower Your Blood ...

   www.aol.com/lifestyle/eat-expert-recommended...

   Bananas. Bananas are rich in potassium, with one average-sized banana packing about 420 milligrams of the nutrient. That’s about 9% of the recommended daily intake. ... can help with weight loss ...