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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]

  3. Step dance - Wikipedia

    en.wikipedia.org/wiki/Step_dance

    While "percussive dance" is the overarching term, colloquially, "step dance" is commonly used. However, nuances exist in the application of this term across different communities. For example, in the Ottawa Valley tradition, the preferred term is "step-dancing" rather than "step dance". In Scotland, both "step dance" and "step-dancing" are ...

  4. Stepping (African-American) - Wikipedia

    en.wikipedia.org/wiki/Stepping_(African-American)

    Stepping or step-dancing (a type of step dance) is a form of percussive dance in African-American culture. The performer's entire body is used as an instrument to produce complex rhythms and sounds through a mixture of footsteps, spoken word, and hand claps.

  5. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    In dance descriptions the term walk is usually applied when two or more steps are taken in the same direction. A single step, e.g., forward, is called just thus: "step forward". Walks can be done in various dance positions: in closed position, promenade position, shadow position, sweetheart position, etc.

  6. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Step aerobics in a gym. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

  7. Strictly Come Dancing reveals dance routines and songs for ...

    www.aol.com/strictly-come-dancing-reveals-dance...

    Strictly Come Dancing producers have revealed the dance routines and songs for the much-anticipated semi finals.. In a heated Musical quarter-final, four couples battled it out on the dance floor ...

  8. Irish stepdance - Wikipedia

    en.wikipedia.org/wiki/Irish_stepdance

    The techniques involved in Irish stepdance are essentially similar across each of the individual dance styles. The basic style of modern step dance used in competitive contexts evolved from the stylistic features of traditional step dance in Munster. This style is largely performed on the balls of the feet with feet turned outwards. [12]

  9. Chicago stepping - Wikipedia

    en.wikipedia.org/wiki/Chicago_stepping

    The dance known as Chicago Stepping' evolved from the New Bop and is more likely a derivative of several east coast swing dances. No published syllabuses exist for the dance. [2] Chicago-Style Stepping is an exclusive local dance and gained a foothold on radio in 1989 when a local radio station, WVAZ (102.7 FM) began playing music on Saturday ...