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2. 11 Ways to Lose Belly Fat, Say Experts

   www.aol.com/11-ways-lose-belly-fat-100052515.html

   "Visceral fat should only make up 10% of your body fat," explains Lisa Young, Ph.D., RDN, the author of Finally Full, Finally Slim, a nutritionist in private practice and a member of our Medical ...

3. 8 Best Vegetables To Shrink Belly Fat - AOL

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   "This vegetable is unique in its ability to help reduce belly fat in the fact that it raises the body's metabolism," says Best. "The thermogenic effect of food (TEF) is the rate of calories a food ...

4. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

   www.aol.com/5-best-lower-body-workouts-120033533...

   Let's dive into the five best lower-body workouts to lose belly fat. Workout #1: Lower-Body Burner. What You Need: Just your body weight! This workout is perfect for building strength while also ...

5. 6 Best Full-Body Workouts To Melt Belly Fat Without Equipment

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   Let’s dive into the best full-body workouts to lose belly fat without any equipment. Workout #1: Core Cardio Burnout. The Routine: ...

6. How to lose belly fat and maintain a healthy lifestyle

   www.aol.com/lifestyle/lose-belly-fat-maintain...

   Over time, a well-rounded fitness program should lead to total body conditioning improvements and (when combined with a healthy diet) overall fat loss that will help you experience changes to ...

7. Everything You Know About Obesity Is Wrong - The Huffington Post

   highline.huffingtonpost.com/articles/en/...

   Print this story. From the 16th century to the 19th, scurvy killed around 2 million sailors, more than warfare, shipwrecks and syphilis combined. It was an ugly, smelly death, too, beginning with rattling teeth and ending with a body so rotted out from the inside that its victims could literally be startled to death by a loud noise.