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2. 8 Best Vegetables To Shrink Belly Fat - AOL

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   According to our dietitians, adding more spinach to your diet can help you lose belly fat. "Leafy green vegetables are not only super nutritious, but they also help you shrink belly fat," says D ...

3. 25 Best Meals To Melt Belly Fat - AOL

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   Nutrition (Per serving): Calories: 330 Fat: 8 g (Saturated Fat: 6 g) Sodium: 480 mg. Starting your day with a high-protein, high-fiber breakfast is a helpful way to burn fat and stay full until ...

4. 11 Ways to Lose Belly Fat, Say Experts

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   Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon can aid your belly fat-loss efforts and help you avoid further accumulation of ...

5. How to lose belly fat and maintain a healthy lifestyle

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   What foods help burn the most belly fat? "Unfortunately, there isn't one food that helps burn belly fat or fat in any one particular area in the body," Gentile says.

6. 8 vitamins and supplements for weight loss backed by science

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   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

7. 7 Causes of Belly Fat (& How to Reduce It) - AOL

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   So, foods that cause belly fat can include: Baked goods. Fast food. Candy. Sugary breakfast cereals. Soda. ... Menopause also affects your ability to burn fat as well as it used to. (A 32 percent ...