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Real talk: The thought of doing jumping jacks may be only slightly more enticing than burpees. It may bring back memories of pre-dodgeball warm-ups back when dodgeball was part of gym class.
The most jumping jacks performed in one minute is 136 - achieved by Binod Thapa in Kathmandu, Nepal, on 28 July 2023. [4] In 2010, National Geographic Kids organized an event in 1,050 locations as a part of Michelle Obama's "Let's Move!" exercise campaign in which 300,365 people were measured doing jumping jacks (for one minute) in a 24-hour ...
"Each phase of the sequence included a 2-min warm-up, followed by 5 min of jumping. The four heights, measured by the distance the subjects’ feet were elevated above the trampoline bed, were 18, 37, 75, and 100 cm. A 5- to 10-min rest period was provided between each jumping level." The jump heights in inches were: 7", 14.6", 29.5" and 39.4".
Livewire is a kids' talk show on the American television cable network, Nickelodeon that began in September 1980 and ended in 1985. The series was designed for kids of all ages, and the show's main focus discussed true current events and stories during those times.
Jumping jacks mix cardio and resistance work in one swift move (er, jump), while engaging multiple muscles, including the glutes, hamstrings, quads, and calves, as well as the muscles of the core ...
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A jumping jack toy, c.1850. The jumping jack is a jointed, flat wooden figure, a cross between a puppet and a paper doll that is considered a mechanical toy. The figure's joints are connected to a pull string that causes the arms and legs to move up and down when the string is pulled and released. Jumping jacks were popular in many contemporary ...
Sitting all day has been linked to a slew of health issues, including cardiovascular disease and type 2 diabetes. It can also mess with your muscles and mobility over time. But if you have a desk ...