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  2. Does Inflammation Harm Your Gut Health? Here's What ... - AOL

    www.aol.com/does-inflammation-harm-gut-health...

    It's a simple, natural way to support your gut and help keep inflammation in check. Related: The 8 Best Prebiotic Foods for Better Gut Health, According to Dietitians Eat a Variety of Fruits and ...

  3. Carminative - Wikipedia

    en.wikipedia.org/wiki/Carminative

    The word carminative is a derivative of Latin cārmen "card for wool", according to Hensley Wedgewood, on the humoral theory that carminatives "dilute and relax the gross humours from whence the wind arises, combing them out like the knots in wool".

  4. Alpinia nutans - Wikipedia

    en.wikipedia.org/wiki/Alpinia_nutans

    Alpinia nutans, the shellflower, or dwarf cardamom, is a Southeast Asian plant of the ginger family (Zingiberaceae), and is a medicinal plant used to control hypertension, as diuretic, [1] antifungal, [2] and antiulcer. [3]

  5. Cardamom - Wikipedia

    en.wikipedia.org/wiki/Cardamom

    True cardamom plant (Elettaria cardamomum) Cardamom seeds. Cardamom (/ ˈ k ɑːr d ə m ə m / [1]), sometimes cardamon or cardamum, [2] is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. [3] Both genera are native to the Indian subcontinent and Indonesia.

  6. The Dark Side of the At-Home Health Test Boom - AOL

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    My at-home ballet barre collected dust as the weeks went by. Rather than make some serious moves to improve our physical health, we decided we’d put off any sudden diets and exercise regimens ...

  7. What Is Cardamom? Get to Know the Prized Spice This ... - AOL

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  8. Elettaria cardamomum - Wikipedia

    en.wikipedia.org/wiki/Elettaria_cardamomum

    Elettaria cardamomum, commonly known as green cardamom or true cardamom, is a herbaceous, perennial plant in the ginger family, native to southern India. It is the most common of the species whose seeds are used as a spice called cardamom that has a sharp, strong, punchy aroma.

  9. Is arugula healthier raw or cooked? The leafy green can help ...

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    Health benefits of eating arugula A one-cup serving of arugula is low in calories and other nutrients, but it does have substantial amounts of vitamin K. This essential vitamin is necessary for ...