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  2. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

    www.aol.com/4-best-elliptical-workouts-blast...

    What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

  3. Spot reduction - Wikipedia

    en.wikipedia.org/wiki/Spot_reduction

    The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be shown more easily in lean people.

  4. Denise Austin - Wikipedia

    en.wikipedia.org/wiki/Denise_Austin

    Burn Fat Fast Latin Dance : 2013: Burn Fat Walk: Cardio 2012: Shrink Belly Fat : Core 2012: Burn Fat Fast Latin Dance: Cardio 2012: Fit in a Flash : Total body sculpt and cardio 2012: Shrink Your 5 Fat Zones : Total body cardio 2011: Shape Up and Shed Pounds : Cardio 2011: Sculpt and Burn Body Blitz : Total body sculpt and cardio 2010: Quick ...

  5. Which At-Home Exercise System Burns Calories Fastest? - AOL

    www.aol.com/home-exercise-system-burns-calories...

    Nutrition app Lifesum recently compared the most popular at-home exercise equipment to see how long it would take — and how much it would cost — to burn about 200 calories a day, or 6,000 a ...

  6. Fartlek - Wikipedia

    en.wikipedia.org/wiki/Fartlek

    Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...

  7. List of spaceflight records - Wikipedia

    en.wikipedia.org/wiki/List_of_spaceflight_records

    Albert II, a rhesus monkey, became the first mammal in space aboard a U.S. V-2 rocket on June 14, 1949, and died on reentry due to a parachute failure. The first dogs in space were launched 22 July 1951 aboard a Soviet R-1V. "Tsygin" and "Dezik" reached a height of 100 km (62 mi) and safely parachuted back to Earth.

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  9. Space Race (TV series) - Wikipedia

    en.wikipedia.org/wiki/Space_Race_(TV_series)

    Space Race is a BBC docudrama series first shown in Britain on BBC2 between 14 September and 5 October 2005, chronicling the major events and characters in the American/Soviet space race up to the first landing of a man on the Moon. It focuses on Sergei Korolev, the Soviet chief rocket designer, and Wernher von Braun, his American counterpart ...