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Here's a running plan programmed by a trainer to help you hit your goals. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
If the template has a separate documentation page (usually called "Template:template name/doc"), add [[Category:Sports schedule templates]] to the <includeonly> section at the bottom of that page.
[[Category:Athletics schedule templates]] to the <includeonly> section at the bottom of that page. Otherwise, add <noinclude>[[Category:Athletics schedule templates]]</noinclude> to the end of the template code, making sure it starts on the same line as the code's last character.
Schedule: Three strength-training days, one active recovery day, and three rest days. Weeks 5 to 8. Stage 2: Leveling Up. Now that you’re comfortable with each exercise, you can up the intensity ...
Hal Higdon (born June 17, 1931) is an American writer and runner known for his training plans. [1] He is the author of 34 books, including the best-selling Marathon: The Ultimate Training Guide.
Marathoning for Mortals : A Regular Person's Guide to the Joy of Running or Walking a Half-Marathon or Marathon. Rodale Books. ISBN 1-57954-782-6. Bingham, John; Hadfield, Jenny (2007). Running for Mortals : a commonsense plan for changing your life through running. Rodale Books. ISBN 978-1-59486-325-7. Bingham, John (2011).
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related to: beginner running schedule template