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Cooking methods affect the nutritional values of eggs. [clarify] The diet of laying hens also may affect the nutritional quality of eggs. For instance, chicken eggs that are especially high in omega-3 fatty acids are produced by feeding hens a diet containing polyunsaturated fats from sources such as fish oil, chia seeds, or flaxseeds. [56]
Eggs pack a lot of nutrients into a tiny package. Each large egg contains six grams of complete protein. Compared to meat and fish, they're one of the most economical protein sources.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Source: McDonald's Nutritional Facts McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's . The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict , a traditional American breakfast dish with English muffins , ham, eggs and ...
Eggs also contain healthy fats, which make them even more filling. Cottage cheese is also quite high in protein, containing 12 grams per half-cup serving. Depending on the type of cottage cheese ...
Egg Beaters is a product marketed in the United States as a healthy substitute [3] for whole eggs. It is a substitute for whole/fresh eggs (from the shell) that contains less cholesterol, but it is not an egg substitute (in the sense of a food to replace eggs for people with egg allergies).
The company sold its eggs in Illinois, Michigan and Wisconsin in restaurants and stores under the names "Milo's Poultry Farms" or "Tony's Fresh Market." On Sept. 6, the company recalled its eggs.
Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg. Egg white has many uses in food (e.g. meringue, mousse) as well as many other uses (e.g. in the preparation of vaccines such as those for influenza [2]).