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2. List of conversion factors - Wikipedia

   en.wikipedia.org/wiki/List_of_conversion_factors

   Avoirdupois is a system of mass based on a pound of 16 ounces, while Troy weight is the system of mass where 12 troy ounces equals one troy pound. The symbol g 0 is used to denote standard gravity in order to avoid confusion with the (upright) g symbol for gram.

3. Ounce - Wikipedia

   en.wikipedia.org/wiki/Ounce

   An ounce-force is 1 ⁄ 16 of a pound-force, or about 0.2780139 newtons. It is defined as the force exerted by a mass of one avoirdupois ounce under standard gravity (at the surface of the earth, its weight). The "ounce" in "ounce-force" is equivalent to an avoirdupois ounce; ounce-force is a measurement of force using avoirdupois ounces.

4. Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/Olympic_weightlifting

   The soles of the shoes are also quite rigid, helping to resist compression while under heavy loads. The shoes are designed for maximum stability while remaining flexible in the toe box. This allows the lifter to come up on the toes and to catch the weight on the ball of the back foot during the "jerk" movement of the lift. [19]

5. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

6. 12 Tips for Healthy Holiday Eating

   www.aol.com/12-tips-healthy-holiday-eating...

   Whether you’re on a weight loss journey or just trying to stay fit, you don’t need to avoid all the festive foods you love. But you also don’t need to eat them every single day from ...

7. Mark Henry - Wikipedia

   en.wikipedia.org/wiki/Mark_Henry

   [4] [47] He felt he had to compete in the "Super Bowl of weight lifting"—the Arnold Strongman Classic—in honor of his mother, who gave him his first weight set when he was a child. [47] Four months prior to the contest, Henry began lifting the heaviest of weights and trained for the first time since 1997 for a major lifting competition. [47]