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2. What's the healthiest bean to eat? 5 types that are ... - AOL

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   Edamame: With 11g of protein per half cup, edamame are particularly protein-rich beans. They also offer 4g of fiber and more than 10% of the daily recommended intake for folate, vitamin K, iron ...

3. Digestible Indispensable Amino Acid Score - Wikipedia

   en.wikipedia.org/wiki/Digestible_Indispensable...

   Digestible Indispensable Amino Acid Score (DIAAS) is a protein quality method proposed in March 2013 by the Food and Agriculture Organization to replace the current protein ranking standard, the Protein Digestibility Corrected Amino Acid Score (PDCAAS).

4. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   ½ cup: 120 calories, 2 g fat (0 g saturated fat), 85 mg sodium, 20 g carbs (6 g fiber, 1 g sugar), 6 g protein. Garbanzo beans (aka chickpeas) are the MVP of anyone's pantry. It's one of the most ...

5. This Is The Healthiest Source Of Protein, According To ... - AOL

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   Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...

6. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

7. Essential amino acids in plant food - Wikipedia

   en.wikipedia.org/wiki/Essential_amino_acids_in...

   Soybeans have the smallest sample food that provide complete protein, smaller than for several animal foods. [5] Food samples for nuts, seeds, beans, and peas are bigger than one of chicken, and in case of rice, the sample is simply unpractical - the known fact is that cereals are not the main source of proteins.