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Okay, TBH one hour before bed was too much to ask, so I cut it down to 30 minutes, but I was strict about this rule. No texts, no emails, and no scrolling! Follow the 10-3-2-1 sleep rule.
The most significant disruptions to sleep took place when 400 mg was consumed within 4 hours of bedtime — increasing the time it took for participants to fall asleep, and reducing total sleep ...
Most common consequences of lack of sleep are grogginess, lack of concentration, mood swings, and there are some long-term detrimental effects to both physical and mental health. Here are a few ways to prevent bedtime procrastination: Turning off electronic devices at least one hour before bed.
The Russian Sleep Experiment became immensely popular upon its original publication. It is considered by some to be the greatest and most shared creepypasta story ever made and Dread Central's Josh Millican has called it "one of the most shocking and impactful urban legends of the Internet Age".
DashCon (originally titled Tumbl-Con USA) was a fan convention catering primarily to users of the blogging service Tumblr, with a particular emphasis on fandoms. [1] [2] [3] Held over the weekend of July 11, 2014, at the Renaissance Schaumburg Convention Center Hotel in Schaumburg, Illinois, the inaugural convention quickly became infamous for allegations of mismanagement and corruption among ...
The shutdown-versus-sleep-mode debate has raged for years, and you’ve probably wondered about the answer a time or two yourself. ... one poll found that only 37% of people shut their computers ...
Tay was a chatbot that was originally released by Microsoft Corporation as a Twitter bot on March 23, 2016. It caused subsequent controversy when the bot began to post inflammatory and offensive tweets through its Twitter account, causing Microsoft to shut down the service only 16 hours after its launch. [1]
"If there is going to be a shutdown of government, let it begin now, under the Biden Administration, not after January 20th, under 'TRUMP,'" he declared on Truth Social.