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2. This 30-Minute Full Body Deep Stretch Flow Is the All ... - AOL

   www.aol.com/30-minute-full-body-deep-120243659.html

   Since yoga has been—and will likely continue to be—one of the most in-demand modalities as a result, in the latest episode of Well+Good’s YouTube show Good Moves, we tapped yogis Paris ...

3. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

4. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   A second exercise, shithali karana, is said to induce "a very deep state of relaxation", and is described as a preliminary for yoga nidra (in a narrow sense). It, too, is performed in Shavasana, involving exhalations imagined as directed from the crown of the head to different points around the body, each repeated 5 or 10 times.

5. Ai Chi - Wikipedia

   en.wikipedia.org/wiki/Ai_Chi

   Ai Chi is a total body relaxation and strengthening progression used for aquatic therapy. [1] This aquatic technique is characterized by slow movement coordinated with deep breathing, based on elements of qigong and tai chi. [2] [3] Ai Chi was developed in 1993 by Jun Konno (Aquadynamics Institute, Yokohama, Japan) as an exercise to prepare for ...

6. 10 way your body is telling you to relax - AOL

   www.aol.com/lifestyle/2015-07-30-ten-ways-your...

   By DR. KAREN LATIMER Summer is the season for relaxation, and right about now, we should all be feeling pretty good. The lack of kids' schedules, the ease of sliding on flip flops and the extra ...

7. This 30-Minute Full Body Deep Stretch Flow Is the All-Natural ...

   www.aol.com/lifestyle/30-minute-full-body-deep...

   Since yoga has been—and will likely continue to be—one of the most in-demand modalities as a result, in the latest episode of Well+Good’s YouTube show Good Moves, we tapped yogis Paris ...