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Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male and female kayakers, beetroot juice seemed to slightly ...
The benefits of beetroot powder for men include: Antioxidant intake. Beetroot is rich in numerous antioxidant compounds, including betalain, a pigment containing nitrogen. In lab studies, beetroot ...
Beetroot powder is available as a standalone product, though it also pops up in a bunch of other supplements, such as pre-workout energy boosters and heart health chews, as an added ingredient.
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation.
Plants used that have been shown to contain phytoestrogens include Pueraria mirifica [55] and its close relative kudzu, [56] Angelica, [57] fennel, [28] and anise. In a rigorous study, the use of one such source of phytoestrogen, red clover , has been shown to be safe, but ineffective in relieving menopausal symptoms [ 58 ] ( black cohosh is ...
Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul/Stocksy, Ani Dimi/Stocksy ...
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Pairing well with just about anything, olive oil offers a slew of health benefits. One tablespoon contains 14 grams of healthy fat—including mono- and polyunsaturated types, which help keep ...