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  2. 15 Food That Will Boost Your Energy Instantly - AOL

    www.aol.com/15-food-boost-energy-instantly...

    Just like certain foods supports your body's energy production, some foods may do the opposite and drain your battery. Minimize these foods to maintain steady energy without the crash: Sugar ...

  3. The Real Reason You Feel Tired After Eating—and How to Get ...

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  4. Our 20 Most Popular Recipes of 2024 - AOL

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    Loaded with cabbage, carrots, bell pepper and tomato, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.

  5. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscular activity. [ 1 ] Most animals derive most of their energy from aerobic respiration , namely combining the carbohydrates , fats , and proteins with oxygen from air or dissolved in water . [ 2 ]

  6. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy.

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [ 1 ] [ 2 ] The possible effect of calorie restriction on body weight management , longevity , and aging-associated diseases has been an active area of research.

  8. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

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    Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy ...

  9. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    An example of a low-carbohydrate dish, cooked kale and poached eggs. Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet.Foods high in carbohydrates (e.g., sugar, bread, pasta) are limited, and replaced with foods containing a higher percentage of fat and protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds), as well as low carbohydrate ...

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