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  2. 7 Tips for Having More Energy - AOL

    www.aol.com/7-tips-having-more-energy-155500049.html

    Many things naturally give the body energy, from eating nutrient-rich foods to getting fresh air, exercise, and rest. Life can get incredibly busy, and keeping up often hinges on having enough ...

  3. The Real Reason You Feel Tired After Eating—and How to Get ...

    www.aol.com/8-reasons-constantly-feel-tired...

    Feeling tired after eating is common and many factors can cause that post-meal fatigue, from the types of foods you ate to underlying conditions. The Real Reason You Feel Tired After Eating—and ...

  4. Food energy - Wikipedia

    en.wikipedia.org/wiki/Food_energy

    Food energy is chemical energy that animals (including humans) derive from their food to sustain their metabolism, including their muscular activity. [ 1 ] Most animals derive most of their energy from aerobic respiration , namely combining the carbohydrates , fats , and proteins with oxygen from air or dissolved in water . [ 2 ]

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2] [3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit. This is particularly true of "crash" or "fad" diets – short-term, weight-loss plans that involve drastic changes to a person's normal eating habits.

  7. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/lifestyle/12-reasons-arent-losing...

    When you eat ultra-processed foods, you starve your microbiome of the nutrients it needs from whole, fresh food. "This can cause leaky gut syndrome and increase inflammation and oxidative stress ...

  8. Human food - Wikipedia

    en.wikipedia.org/wiki/Human_food

    Aesthetically pleasing and eye-appealing food presentations can encourage people to consume food. A common saying is that people "eat with their eyes". Food presented in a clean and appetizing way will encourage a good flavour, even if unsatisfactory. [34] [35] Texture plays a crucial role in the enjoyment of eating foods. Contrasts in textures ...

  9. 5 Foods That Will Help You Live for 100 Years, According to ...

    www.aol.com/5-foods-help-live-100-194400761.html

    To replicate a Blue Zone way of eating, the goal is to focus on whole, minimally processed foods—think of simple, single-ingredient items like oats, beans, nuts, and rice—and avoid processed ...

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