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  2. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

    www.aol.com/6-tips-dealing-back-pain-115700345.html

    The best treatment for back pain will depend on what’s causing it and how severe the pain is. The good news is most people’s back pain improves in six weeks, and yours may even go away on its own.

  3. Spinal decompression - Wikipedia

    en.wikipedia.org/wiki/Spinal_decompression

    Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy , myelopathy and claudication .

  4. Lumbar nerves - Wikipedia

    en.wikipedia.org/wiki/Lumbar_nerves

    The first lumbar spinal nerve (L1) [1] originates from the spinal column from below the lumbar vertebra 1 (L1). The three terminal branches of this nerve are the iliohypogastric, ilioinguinal, and the genitofemoral nerves. L1 supplies many muscles, either directly or through nerves originating from L1.

  5. The Best 30-Day Walking Plan for Back Pain, Created by ... - AOL

    www.aol.com/lifestyle/best-30-day-walking-plan...

    Say good-bye to back pain one step at a time. Here’s how starting with just 10 minutes of walking per day can help alleviate pain. The Best 30-Day Walking Plan for Back Pain, Created by Experts

  6. Bertolotti's syndrome - Wikipedia

    en.wikipedia.org/wiki/Bertolotti's_syndrome

    Bertolotti's syndrome is characterized by sacralization of the lowest lumbar vertebral body and lumbarization of the uppermost sacral segment. It involves a total or partial unilateral or bilateral fusion of the transverse process of the lowest lumbar vertebra to the sacrum, leading to the formation of a transitional 5th lumbar vertebra.

  7. Sacral spinal nerve 5 - Wikipedia

    en.wikipedia.org/wiki/Sacral_spinal_nerve_5

    The sacral spinal nerve 5 (S5) is a spinal nerve of the sacral segment. [1] It originates from the spinal column from below the 5th body of the sacrum. Sacrum, showing bodies in center. S5 supplies the coccygeus muscle.

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