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2. 11 Exercises Women Should Do Every Day to Lose Weight

   www.aol.com/lifestyle/11-exercises-women-every...

   Perform 3 sets of 12 to 15 reps per leg. RELATED: The #1 Fat-Blasting Workout for Women. 5. ... like 2 to 3 minutes consecutively. RELATED: The Ultimate Beginner Weight-Loss Workout for Women. 8.

3. 14 plyometric exercises that burn fat and calories - AOL

   www.aol.com/14-plyometric-exercises-burn-fat...

   Draw one leg behind you into a curtsy lunge. Maintain a 90-degree angle with the front knee. Next, use your front arm to create momentum as you swing your arms forward to leap the back leg to the ...

4. 4 Best At-Home Workouts to Lose Belly Fat Without Weights

   www.aol.com/4-best-home-workouts-lose-110012955.html

   Reverse Lunge with Knee Drive (3 sets of 12 reps per leg) B2. Plank Hip Dips (3 sets of 15 reps) ... rest for 1 minute. Repeat for 3–4 rounds. ... with active recovery for a fat-burning boost in ...

5. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   This also helps to maximise the energy expenditure and fat loss from aerobic exercise. [1] Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week, normally Monday to Saturday, for 45 minutes and alternating between weight training and aerobic exercise. The seventh day, usually Sunday ...

6. Cryolipolysis - Wikipedia

   en.wikipedia.org/wiki/Cryolipolysis

   Cryolipolysis (commonly referred to as "fat freezing") is a non-invasive procedure for fat removal that uses extreme cold to freeze subcutaneous adipose tissue in specific areas of the body. This process aims to reduce localized fat deposits. [1] [2] [3]

7. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...