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They grow on pedicels 1 to 3 cm (3 ⁄ 8 to 1 + 3 ⁄ 16 in) long, and can range from 5 to 10 cm (2 to 4 in) in length. [8] Each pod has two compartments separated by an inner central wall within which a row of seeds develops. [10] The seeds are round and have a diameter of 1.5 to 3 mm (1 ⁄ 16 to 1 ⁄ 8 in).
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms.
Consumption of canola oil has been shown to reduce body weight when compared with saturated fat. [53] Regarding individual components, canola oil is low in saturated fat and contains both omega-6 and omega-3 fatty acids in a ratio of 2:1. It is high in monounsaturated fats, which may decrease the risk of heart disease. [54]
Cowpea seeds provide a rich source of proteins and food energy, as well as minerals and vitamins. [69] This complements the mainly cereal diet in countries that grow cowpeas as a major food crop. [78] A seed can consist of 25% protein and has very low fat content. [79]
Low-risk and full of variety, the Mediterranean focuses on plant-based foods and healthy fats, and even allows you to enjoy an occasional glass of red wine with meals (I like it already ...
Allanblackia oil is a vegetable oil that comes from the seeds of trees of the genus Allanblackia.This tree can be found in the wet tropical belt of Africa. Because of its unique blend of fatty acids, the oil from Allanblackia seeds has melting properties that make it excellent to use as structuring fat in food products, e.g. margarines.
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