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2. What standing on 1 leg says about your health - AOL

   www.aol.com/lifestyle/being-able-stand-1-leg...

   Single-Leg Stand: Stand on one leg while keeping your other leg lifted slightly off the ground. Hold this position for 20 to 30 seconds, then switch legs. Hold this position for 20 to 30 seconds ...

3. What How Long You Can Balance on 1 Leg Says About Your Health

   www.aol.com/long-balance-1-leg-says-161700751.html

   Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show more than your flexibility. How long you can stand on one leg may be an ...

4. 30 Standing Yoga Poses Every Yogi Needs to Know - AOL

   www.aol.com/lifestyle/30-standing-yoga-poses...

   Here are 30 standing yoga poses you should add to your arsenal, including step-by-step instructions, helpful modifications, Yoga is all about being in the present moment: meeting yourself exactly ...

5. Tree pose - Wikipedia

   en.wikipedia.org/wiki/Tree_Pose

   In Bikram Yoga, Tree pose (which it calls "Tadasana") has one leg folded in half lotus and the hands together over the chest in prayer position. It is followed by bending the straight leg into a squatting position (called Toe Stand or "Padangushtasana" in Bikram Yoga) with the heel raised and the thigh resting on the calf and heel, the other ...

6. Garudasana - Wikipedia

   en.wikipedia.org/wiki/Garudasana

   Garudasana is an asymmetric position in which one leg, say the right, is crossed over the left, while the arm on the opposite side, say the left, is crossed over the right, and the palms are pressed together. Like all poses on one leg, it demands, and may help to build, balance and concentration. [8]

7. Durvasasana - Wikipedia

   en.wikipedia.org/wiki/Durvasasana

   Durvasasana is an advanced standing balancing pose with one leg behind the neck; [9] the hands are held together over the chest in prayer position. [10] As well as rating the pose of difficulty level 21 (out of 60), B. K. S. Iyengar states that it is difficult to balance in the pose, and recommends using a support to begin with. [2]