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The Spencer technique (also known as the "7 stages of Spencer") is an articulatory technique used in Osteopathic medicine to help relieve restriction and pain at the shoulder. [1] Although variations exist, normally 7 steps are included. [2] Indications for the Spencer technique include adhesive capsulitis. [3] The following is a common ...
A sprain is a type of acute injury which results from the stretching or tearing of a ligament. Depending on the severity of the sprain, the movement on the joint can be compromised since ligaments aid in the stability and support of joints. Sprains are commonly seen in vulnerable areas such as the wrists, knees and ankles.
Look toward arm as you move. This is the starting position. Then lower arm, extending it under torso and toward the left. Keeping hips high, but lower chest toward floor. Hold for at least 10 seconds.
The glenohumeral joint, to which the term "shoulder joint" commonly refers, is a ball-and-socket joint that allows the arm to rotate in a circular fashion or to hinge out and up away from the body. The "ball" is the top, rounded portion of the upper arm bone or humerus; the "socket," or glenoid , is a dish-shaped part of the outer edge of the ...
These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...
“The most reliable way to resolve a muscle cramp quickly is with gentle stretching to help the muscle relax,” says Buchler. Massaging and applying heat or ice to the site of the cramp can help ...
Adhesive capsulitis (AC), also known as frozen shoulder, is a condition associated with shoulder pain and stiffness. [1] It is a common shoulder ailment that is marked by pain and a loss of range of motion, particularly in external rotation. [3] There is a loss of the ability to move the shoulder, both voluntarily and by others, in multiple ...
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