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2. 20 healthy, high-protein dinner ideas that will keep you full ...

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   Consistently overloading on protein at the expense of other foods and nutrients, such as fiber-rich veggies and whole grains or healthy fats, could mean missing out on important vitamins and minerals.

3. 20 Fall-Inspired High-Protein Dinners For Better Blood Sugar

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   Enjoy a meal full of fall flavor with these delicious dinner recipes! Each dish features seasonal ingredients like broccoli, sweet potatoes, kale and cabbage. With 15 grams of protein per serving ...

4. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Instead, nourish your body with foods that contain healthy amounts of protein and fiber, while being lower in calories, to help increase satiety and keep you full longer without feeling deprived.

5. Jumbo Shrimp and Blood Orange Charmola Salad Recipe - AOL

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6. Our 17 Most Popular High-Fiber Lunches - AOL

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   Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week. View Recipe

7. Healthy eating pyramid - Wikipedia

   en.wikipedia.org/wiki/Healthy_eating_pyramid

   In general terms, the healthy eating pyramid recommends the following intake of different food groups each day, although exact amounts of calorie intake depends on sex, age, and lifestyle: At most meals, whole grain foods including oatmeal , whole-wheat bread , and brown rice ; 1 piece or 4 ounces (110 g).

8. Grilled Quick-Brined Jumbo Shrimp Recipe - AOL

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9. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   The USDA's food pyramid from 2005 to 2011, MyPyramid. The USDA food pyramid was created in 1992 and divided into six horizontal sections containing depictions of foods from each section's food group. It was updated in 2005 with black and white vertical wedges replacing the horizontal sections and renamed MyPyramid. MyPyramid was often displayed ...