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Nutrition (per meal): Calories: 305 Fat: 7.5 g (Saturated Fat: 2 g) Sodium: 1010 mg Carbs: 21 g (Fiber: 5 g, Sugar: 3 g) Protein: 41 g. Choosing grilled chicken over KFC's crispy chicken saves you ...
Here are the best Chipotle orders for weight loss: under 600 calories, high in protein, and loaded with fiber-rich veggies. 1. Chicken fajita salad ... which makes it hard to squeeze into a low ...
Choosing a snack like popcorn allows you to eat a large serving that amounts to few calories, which means you'll feel more satisfied while working toward your weight loss goals. With a crunch akin ...
[23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...
“The DASH diet is very similar in concept to the Mediterranean diet but has an emphasis on low sodium intake for heart health, striving for the daily recommended intake of 1500-2300 mg of sodium ...
Nutrition (Per sandwich): Calories: 330 Fat: 17 g (Saturated Fat: 3 g) Sodium: 540 mg Carbs: 32 g (Fiber: 4 g, Sugar: 4 g) Protein: 13 g. Wendy's Crispy Chicken Sandwich is made with lean, white ...
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