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Egusi seeds without shells Egusi soup atop a dish, with pounded yam (upper left) Egusi sauce or egusi soup, traditionally egusi or obe egusi in Yoruba, is a culinary sauce prepared with egusi seeds as a primary ingredient. [1] Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants.
Egusi seeds are used in making egusi soup; the soup is thickened with the seeds. Melothria sphaerocarpa, which egusi seeds are from, grows throughout central to western Africa and is used by different ethnic groups in these regions to prepare the soup, and the origins of the soup are deeply rooted in the Yoruba culinary [5] Egusi soup is a very popular soup in West Africa, with considerable ...
Obe Egusi and Iyan : Egusi soup and pounded yam with assorted meat (Eran) or fish. Ewagoyin and agege bread : A spiced mashed beans with agoyin sauce with agege bread; Jollof : Jollof rice with meat, fish, egg and salad or coleslaw with moi moi and dodo (Fried plantains). Fried rice : A local style fried rice with the same side options as the above
Coconut Chicken Curry. This curry dish has a stew-like consistency with lots of chunky chicken pieces, veggies, and a flavorful broth. Plus, the addition of chopped mango and fresh cilantro will ...
Edikang ikong is a vegetable soup that originated among the Efik people of Cross River State and Ibibio people of Akwa Ibom State in Southsouthern Nigeria. [1] [2] [3 ...
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Also, on the other hand, Obe is the general name for soups made from vegetables and seeds in Yoruba culture, some if these soups or obe will be considered sauces in standard English. Obe is usually eaten with Okele but can be eaten with rice too. Some Obe Include: Egusi, Efo, Marugbo, Apon, Ila, Ewedu, Gbegiri, Ila-alasepo, Ilasa, and so on.
A food that I feel embodies Puerto Rico is carne guisada, or beef stew. Puertorrican food is Criollo, so its food has a strong Spanish influence, but with a little island twist given that Puerto ...
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