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2. This seasonal seed can boost heart health and lower ... - AOL

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   Pumpkin seed nutrition facts. One ounce (a little less than ¼ cup) of pumpkin seeds has: 163 Calories. 8.5 grams protein. 4.2 grams carbohydrates. 1.8 grams fiber. 14 grams fat.

3. How to Eat Pumpkin Seeds the Right Way, According to Chefs - AOL

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   Nutrition: The nutritional content of pumpkin seeds is impressive. They're high in unsaturated ("good") fatty acids, protein, fiber, and essential minerals, including calcium, magnesium, and iron.

4. I Ate Pumpkin Seeds Every Day for a Week—Here's What ... - AOL

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   According to the USDA, an ounce of unshelled pumpkin seeds contains: 163 calories. 14 grams of total fat. 2.4 grams of saturated fat. 4 grams of carbohydrates. 2 grams of dietary fiber.

5. Pumpkin seed - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_seed

   Pumpkin seeds after shelling, roasting, and salting Dried pumpkin seeds in husks. A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white ...

6. Pumpkin - Wikipedia

   en.wikipedia.org/wiki/Pumpkin

   Pumpkin seed oil is a thick oil pressed from roasted seeds that appears red or green in color. [43] [44] When used for cooking or as a salad dressing, pumpkin seed oil is generally mixed with other oils because of its robust flavor. [45] Pumpkin seed oil contains fatty acids such as oleic acid and alpha-linolenic acid. [46]

7. List of edible seeds - Wikipedia

   en.wikipedia.org/wiki/List_of_edible_seeds

   An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .