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Pumpkin seed nutrition facts. One ounce (a little less than ¼ cup) of pumpkin seeds has: 163 Calories. 8.5 grams protein. 4.2 grams carbohydrates. 1.8 grams fiber. 14 grams fat.
Nutrition: The nutritional content of pumpkin seeds is impressive. They're high in unsaturated ("good") fatty acids, protein, fiber, and essential minerals, including calcium, magnesium, and iron.
According to the USDA, an ounce of unshelled pumpkin seeds contains: 163 calories. 14 grams of total fat. 2.4 grams of saturated fat. 4 grams of carbohydrates. 2 grams of dietary fiber.
Pumpkin seeds after shelling, roasting, and salting Dried pumpkin seeds in husks. A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white ...
Pumpkin seed oil is a thick oil pressed from roasted seeds that appears red or green in color. [43] [44] When used for cooking or as a salad dressing, pumpkin seed oil is generally mixed with other oils because of its robust flavor. [45] Pumpkin seed oil contains fatty acids such as oleic acid and alpha-linolenic acid. [46]
An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .
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