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1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (488 calories) ... Choose Whole Grains: Whole grains include quinoa, brown rice, farro, bulgur, barley, sorghum ...
1 large pear. Dinner (460 calories) ... P.M. Snack (182 calories) 1 small apple. 1 Tbsp. natural peanut butter. Dinner (378 calories) ... 1-oz. slice whole-wheat baguette.
P.M. Snack (131 calories) 1 large pear. Dinner (593 calories) 1 serving Slow-Cooker Beef Stew. ... 10 whole-wheat crackers. Lunch (365 calories) 1 serving Creamy Chicken Noodle Soup with ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A.M. Snack (131 calories) 1 large pear. Lunch (482 calories) 1 serving Moroccan-Inspired Chicken & Sweet Potato Soup. 1 cup sliced carrots. 1 serving Garlic Hummus. P.M. Snack (305 calories) 1 ...
[1] [3] The small calorie or gram calorie is defined as the amount of heat needed to cause the same increase in one milliliter of water. [3] [4] [5] [1] Thus, 1 large calorie is equal to 1000 small calories. A 710-millilitre (24 US fl oz) Monster energy drink with 330 large calories
Make it 1,500 calories: Omit almonds at A.M. snack and change P.M. snack to 1 large pear. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as an evening snack. Day 24
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