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2. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog. Simultaneously extend your left arm toward your right foot, reaching back as far as you can.

3. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without ...

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   Sit on the ground with your knees bent and feet flat. Lean back just a bit, keeping your back straight. Choose a kettlebell, medicine ball, or dumbbell and hold it with both hands in front of you.

4. 30 exercises to tone your entire core and reduce back pain - AOL

   www.aol.com/news/27-core-exercises-abs-back...

   Keeping your core engaged, extend the legs straight up to a 45-degree angle, forming a “V” shape with your body. If you feel balanced here, attempt reaching your arms up toward the ceiling.

5. Traditional sit-ups and crunches are terrible for you ... - AOL

   www.aol.com/article/lifestyle/2019/07/09/...

   Here are a handful of reasons why trainers, exercise scientists, and the US military all dislike traditional crunches and sit-ups, along with their recommendations for better core moves.

6. How To Decide Whether To Do Sit-Ups Or Crunches In Your Workout

   www.aol.com/heres-trainers-decide-between-doing...

   A sit-up, on the other hand, has a larger range of motion and targets multiple muscle groups at the same time—rectus abdominis, hip flexors, transverse abdominis (deep core muscles), obliques ...

7. Core stability - Wikipedia

   en.wikipedia.org/wiki/Core_stability

   It is commonly believed that core stability is essential for the maintenance of an upright posture and especially for movements and lifts that require extra effort such as lifting a heavy weight from the ground to a table. Without core stability the lower back is not supported from inside and can be injured by strain caused by the exercise.