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  2. Iliotibial tract - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_tract

    The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB (tensor fasciae latae and some fibers of gluteus maximus) flex, extend, abduct, and laterally and medially rotate the hip. The ITB contributes ...

  3. You Can Stretch Your IT Band Without Getting Out Of Bed - AOL

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    The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist. You Can Stretch Your IT Band Without Getting Out ...

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  5. Teacher uses Band-Aids to teach kids beautiful lesson on ...

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    Teacher and TikToker Aimee (@AimeesEdventures) gained over 2 million views and 2,000 comments when she shared her eye-opening lesson online. "I ask my students to raise their hands if they've ever ...

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  8. List of radio stations owned by Audacy, Inc. - Wikipedia

    en.wikipedia.org/wiki/List_of_radio_stations...

    The following is a list of radio stations owned by Audacy, Inc. As of June 2023, Audacy (then known as Entercom) operates 227 radio stations in 45 media markets across the United States . On February 2, 2017, Entercom announced that it had agreed to acquire CBS Radio .

  9. Today (group) - Wikipedia

    en.wikipedia.org/wiki/Today_(group)

    Today is an American R&B vocal group formed in 1988. The group comprised Frederick Lee "Bubba" Drakeford, Larry "Chief" Singletary, Wesley "Wes" Adams, and Larry "Love" McCain, childhood friends from Englewood, New Jersey .

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