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  2. Ube halaya - Wikipedia

    en.wikipedia.org/wiki/Ube_halaya

    Ube halaya or halayang ube (also spelled halea, haleya; from Spanish jalea 'jelly') is a Philippine dessert made from boiled and mashed purple yam (Dioscorea alata, locally known as ube). [1] Ube halaya is the main base in ube/purple yam flavored-pastries and ube ice cream. It can also be incorporated in other desserts such as halo-halo.

  3. Dioscorea alata - Wikipedia

    en.wikipedia.org/wiki/Dioscorea_alata

    Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.

  4. Dioscorea dumetorum - Wikipedia

    en.wikipedia.org/wiki/Dioscorea_dumetorum

    Dioscorea dumetorum, also known as the bitter yam, cluster yam, trifoliate yam, or three-leaved yam, [1] is a species of flowering plant in the yam family, Dioscorea. It is native to sub-Saharan Africa and especially common in the tropical regions of West Africa, including Nigeria, Benin, and Ghana. [2] D. dumetorum has both toxic and non-toxic ...

  5. Kontomire stew - Wikipedia

    en.wikipedia.org/wiki/Kontomire_stew

    Kontomire Stew with eggs and plantain. Kontomire stew is a stew made from cocoyam leaves (known in the Akan language as "kontomire"), commonly prepared in the home and very popular in Ghanaian cuisine. [1]

  6. Asaro (food) - Wikipedia

    en.wikipedia.org/wiki/Asaro_(food)

    The primary ingredient in asaro is yam, which is peeled, cut into chunks, and boiled until it becomes soft. Other essential ingredients include red palm oil, onions, peppers, salt and a mixture of spices, which are combined in a pot. The dish is often prepared with a generous amount of palm oil, providing its characteristic reddish-orange color ...

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  8. Amorphophallus paeoniifolius - Wikipedia

    en.wikipedia.org/wiki/Amorphophallus_paeoniifolius

    Amorphophallus paeoniifolius, the elephant foot yam [4] or whitespot giant arum, [5] [6] is a tropical plant native to Island Southeast Asia.It is cultivated for its edible tubers in Southeast Asia, South Asia, Madagascar, New Guinea, and the Pacific islands.

  9. Taro - Wikipedia

    en.wikipedia.org/wiki/Taro

    In Kenya, Uganda and Tanzania, taro is commonly known as arrow root, yam, amayuni (plural) or ejjuni (singular), ggobe, or nduma and madhumbe in some local Bantu languages. There are several varieties and each variety has its own local name. It is usually boiled and eaten with tea or other beverages, or as the main starch of a meal.