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2. Is yoghurt in the morning as healthy as you think ... - AOL

   www.aol.com/yoghurt-morning-healthy-think...

   Natural yoghurt does have plenty of health benefits. “It is a rich source of the mineral calcium, which is important to support healthy bones and teeth,” explains Reema Pillai, a private IBS ...

3. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

   www.aol.com/heres-actually-happens-eat-yogurt...

   The health benefits of yogurt are undeniable. According to Jessica Cording , registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12 ...

4. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   Those tempting frozen chocolate-covered Greek yogurt treats might look delicious, but they can be packed with added sugars and fats, making them a bit less healthy than good old plain Greek yogurt.

5. Dahi (curd) - Wikipedia

   en.wikipedia.org/wiki/Dahi_(curd)

   Dahi or curd, also mosaru, dahi, thayir and perugu, is a traditional yogurt or fermented milk product originating from and popular throughout the Indian subcontinent. It is usually prepared from cows' milk , and sometimes buffalo milk or goat milk . [ 1 ]

6. Kefir - Wikipedia

   en.wikipedia.org/wiki/Kefir

   Slavic homemade foods kolach and korovai served alongside kvass and kefir. Kefir (/ k ə ˈ f ɪər / kə-FEER; [1] [2] alternative spellings: kephir or kefier; Russian: кефир [kʲɪˈfʲir] ⓘ; Karachay-Balkar: гыпы) is a fermented milk drink similar to a thin yogurt or ayran that is made from kefir grains, a specific type of mesophilic symbiotic culture.

7. Yogurt - Wikipedia

   en.wikipedia.org/wiki/Yogurt

   Yogurt (UK: / ˈ j ɒ ɡ ə t /; US: / ˈ j oʊ ɡ ər t /, [1] from Ottoman Turkish: یوغورت, romanized: yoğurt; [a] also spelled yoghurt, yogourt or yoghourt) is a food produced by bacterial fermentation of milk. [2]

8. I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

   www.aol.com/m-dietitian-only-brand-yogurt...

   Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics and live and active cultures. Plus, it’s versatile, convenient and affordable.

9. Quark (dairy product) - Wikipedia

   en.wikipedia.org/wiki/Quark_(dairy_product)

   Dictionaries sometimes translate it as curd cheese, cottage cheese, farmer cheese or junket. In Germany, quark and cottage cheese are considered different types of fresh cheese and quark is often not considered cheese at all, while in Eastern Europe cottage cheese is usually viewed as a type of quark (e.g. the Ukrainian word " сир " syr is a ...