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2. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   [citation needed] The heart rate formula most often used for the Bruce is the Karvonen formula (below). A more accurate formula, offered in a study published in the journal, Medicine & Science in Sports & Exercise, is 206.9 - (0.67 x age) which can also be used to more accurately determine VO2 Max, but may produce significantly different results.

3. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   Here’s what you need to calculate your personal target heart rate zones: Maximum Heart Rate. Your max heart rate is the highest number of beats per minute your heart can handle during intense ...

4. Heart rate - Wikipedia

   en.wikipedia.org/wiki/Heart_rate

   For healthy people, the Target Heart Rate (THR) or Training Heart Rate Range (THRR) is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. This theoretical range varies based mostly on age; however, a person's physical condition, sex, and previous training ...

5. Rate pressure product - Wikipedia

   en.wikipedia.org/wiki/Rate_pressure_product

   The calculation formula is: Rate Pressure Product (RPP) = Heart Rate (HR) * Systolic Blood Pressure (SBP) The units for the Heart Rate are beats per minute and for the Blood Pressure mmHg . Rate pressure product is a measure of the stress put on the cardiac muscle based on the number of times it needs to beat per minute (HR) and the arterial ...

6. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

   www.aol.com/lifestyle/ideal-heart-rate-zone-want...

   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...

7. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/lifestyle/cardiologist-approved-ways...

   Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone, says Dr. Steinbaum. “If you have a heart condition or take medication, ask your ...

8. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

9. Your resting heart rate can tell you a lot about your health ...

   www.aol.com/finance/resting-heart-rate-tell-lot...

   Resting heart rate is related to a person’s cardiovascular training, says Dr. Joseph Ebinger, director of the coronary intensive care unit at the Smidt Heart Institute at Cedars-Sinai Medical ...