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Fresh celery for celery juice. Celery is the vegetable that keeps on giving. For starters, the sturdy stalks stay fresh in the fridge for weeks and can be used in a myriad of ways.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw celery is 95% water, 3% carbohydrates, 0.7% protein, and contains negligible fat. A 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount provides 16 calories of food energy and is a rich source of vitamin K , providing 73% of the Daily Value , with no other micronutrients in significant content.
Complex carbohydrates provide fiber and key nutrients that are important for a well-rounded diet. A controversial topic amongst low-carb dieters is whether or not to track or count net carbs. To ...
This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter. [1]
Per the USDA, 100 grams of celery contains 96 grams of water, 2 grams of fiber, and only 14 calories. "Fiber keeps us fuller longer, which can help someone trying to achieve weight loss," Masi ...
A salad that originated in and named for the city of Nice and consists of tomatoes, native Nicoise olives, young raw fava beans, young raw artichokes, hard-boiled eggs, radish, green onions, green peppers and garnished with tinned anchovies. It is served with black pepper and olive oil. Olivier salad Russian salad: Russia: Potato and meat salad
Unhealthy Ingredients: Sodium nitrite, sodium nitrate, and sodium phosphate. Processed red meat is any type of red meat (think pork, beef, lamb) that has been cured or preserved in any way. This ...