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Yams, with cassava, provide a much greater proportion of the protein intake in Africa, ranging from 5.9% in East and South Africa to about 15.9% in humid West Africa. [37] As a relatively low-protein food, yam is not a good source of essential amino acids. Experts emphasize the need to supplement a yam-dominant diet with more protein-rich foods ...
Dioscorea deltoidea, the Nepal yam, is a species of flowering plant in the family Dioscoreaceae. Its native range is the Himalayas through to south-central China and mainland Southeast Asia. Its native range is the Himalayas through to south-central China and mainland Southeast Asia.
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet - purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
This is a cultivated yam species used for food in parts of the Americas, especially South America and some Caribbean nations. The starchy tuber has a thin, smooth skin marked with some cracks. It takes different shapes but is commonly spherical or club-shaped, or shaped like a horse hoof , sometimes with a cleft. [ 5 ]
"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
Dioscorea hastifolia, the Adjigo (ˈadʒɪɡəʊ) yam, also known as the Warram, is a yam with long, white, edible tubers that is native to Southwest Australia.It is a climbing vine with hastate, spearheaded, leaves and bears green triangular fruit.
Dioscorea bulbifera (commonly known as the air potato, air yam, bitter yam, cheeky yam, potato yam, [2] aerial yam, [3] and parsnip yam [4]) is a species of true yam in the yam family, Dioscoreaceae. It is native to Africa, Asia and northern Australia. [ 1 ]
Dioscorea esculenta, commonly known as the lesser yam, is a yam species native to Island Southeast Asia and introduced to Near Oceania and East Africa by early Austronesian voyagers. It is grown for their edible tubers , though it has smaller tubers than the more widely-cultivated Dioscorea alata and is usually spiny.