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  2. 11 science-backed ways to naturally increase testosterone - AOL

    www.aol.com/11-science-backed-ways-naturally...

    Studies have shown that fenugreek may improve testosterone levels and symptoms related to low testosterone such as low libido. The herb's T-boosting ability may lie in boosting free testosterone ...

  3. Could These 12 Foods Boost Your Testosterone? - AOL

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    The Top 12 Foods that Boost Testosterone. This article was reviewed by Martin Miner, MD. As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your ...

  4. What Dietitians Want You to Know About Fenugreek ... - AOL

    www.aol.com/dietitians-want-know-fenugreek...

    That said, “results from research studies are mixed when evaluating if fenugreek promotes testosterone production, sexual function, or development of lean mass in men,” Laing says.

  5. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  6. Fenugreek - Wikipedia

    en.wikipedia.org/wiki/Fenugreek

    Fenugreek (/ ˈ f ɛ nj ʊ ɡ r iː k /; Trigonella foenum-graecum) is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop.

  7. Phytoestrogen - Wikipedia

    en.wikipedia.org/wiki/Phytoestrogen

    A phytoestrogen is a plant-derived xenoestrogen (a type of estrogen produced by organisms other than humans) not generated within the endocrine system, but consumed by eating plants or manufactured foods. [1]

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