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Dinner (646 calories) 4 oz. of grilled salmon. ... Lunch (368 calories) A grilled chicken salad with: 3.5 oz. of skinless chicken breast. 2 cups of mixed salad greens. 1/8 cup of feta cheese.
Lunch (400 calories) Salad with grilled chicken. Afternoon snack (250 calories) Trail mix with almonds, cashews, raisins and dark chocolate chips. Dinner (500 calories) Roasted salmon. Roasted veggies
Best: Salmon Salad Your Way Denny's Salmon Your Way Nutrition without dressing : 540 calories, 33 g fat (10 g saturated fat), 1,290 mg sodium, 20 g carbs (4 g fiber, 6 g sugar), 40 g protein
Dinner (510 calories) 1 serving Grilled Flank Steak with Tomato Salad. ... 1 serving Salmon with Roasted Red Pepper Quinoa Salad. Daily Totals: 1,798 calories, 87g fat, 85g protein, ...
Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
1 serving High-Protein Grilled Chicken Salad. Daily Totals: 1,512 calories, 72g fat, 80g protein, 152g carbohydrate, 36g fiber, ... Dinner (673 calories) 1 serving Pan-Seared Salmon.
Nutrition (per order): Calories: 430 Fat: 28 g (Saturated fat: 12 g) Sodium: 1,030 mg Carbs: 18 g (Fiber: 2 g, Sugar: 3 g) Protein: 29 g. Yard House's Vampire Taco is a mix of carnitas, salsa roja ...
1 serving Chicken Fajita Salad. Daily Totals: 1,519 calories, 72g fat, 104g protein, ... Dinner (433 calories) 1 serving Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette.