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2. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Adding a scoop of protein powder to your morning smoothie or drinking a protein shake post-workout isn’t guaranteed to cause weight gain. But there is a reason gym bros adore the stuff — it ...

3. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats.

4. TheReportOfTheWeek - Wikipedia

   en.wikipedia.org/wiki/TheReportOfTheWeek

   John Jurasek (born 1997 or 1998), [2] better known online as TheReportOfTheWeek or Reviewbrah, is an American YouTube personality, food critic and radio host.Jurasek reviews fast food, frozen meals, and energy drinks on his YouTube channel of the same name, and hosts a radio show on shortwave radio, Spotify, TuneIn, and SoundCloud.

5. Experts Say Eating This Much Protein Every Day Can Help You ...

   www.aol.com/trust-lose-fat-gain-muscle-160100383...

   Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing and building muscle. So, it should be a component of every single meal ...

6. ‘Elevated Levels’ of Heavy Metals Found in Popular Protein ...

   www.aol.com/scientists-just-found-lead-cadmium...

   According to the report, 77 percent of plant-based protein powders, 79 percent of organic protein powders, and 65 percent of chocolate-flavored protein powders tested over the California ...

7. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...