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  2. 25 Foods That Offer Even More Iron Than Beef - AOL

    www.aol.com/25-foods-offer-even-more-050000877.html

    White beans. There’s a reason beans are a go-to for plant-based eaters. One half-cup of white beans offers nearly 3.5 mg of iron, the USDA says, along with 8.7 grams (g) of protein and 5.6 g of ...

  3. Vegetarian nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_nutrition

    A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]

  4. Many people don't get enough iron. Here are 7 easy ways to ...

    www.aol.com/lifestyle/many-people-dont-enough...

    Since iron from plant-based foods isn’t absorbed as easily as iron from animals, vegetarians and vegans should aim for about 1.8 times the recommended daily allowance of iron compared to meat ...

  5. Vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Vegetarianism

    According to the Vegetarian Resource Group, consuming food that contains vitamin C, such as citrus fruit or juices, tomatoes, or broccoli, is a good way to increase the amount of iron absorbed at a meal. [78] Vegetarian foods rich in iron include black beans, cashews, hempseed, kidney beans, broccoli, lentils, oatmeal, raisins, jaggery, spinach ...

  6. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    There are concerns about the bioavailability of iron from plant foods, assumed by some researchers to be 5–15 percent compared to 18 percent from a non-vegetarian diet. [110] Iron-deficiency anemia is found as often in non-vegetarians as in vegetarians. Vegetarians' iron stores are lower. Lower iron stores may increase the risk for iron ...

  7. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Vegan sausage, along with a raw cashew base, packs this soup with plenty of plant-based protein. Fresh lemon juice, chopped thyme and parsley add vibrancy and herby flavor right before serving ...

  8. Plant-based diet - Wikipedia

    en.wikipedia.org/wiki/Plant-based_diet

    Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] It encompasses a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts, seeds, herbs, and spices.

  9. Going Meat-Free? Get Iron-Savvy - AOL

    www.aol.com/food/going-meat-free-get-iron-savvy

    Feeling wiped out at the end of the day is par for the course for most of us, thanks to logging long hours at the office and juggling overloaded weekend schedules. But if you can't make it through ...