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2. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Due to the low absorption rate on non-heme iron, it is recommended to eat dark leafy greens (and other sources of iron) together with sources of vitamin C. [109] Iron levels of vegans may be of concern because of the limited bioavailability. There are concerns about the bioavailability of iron from plant foods, assumed by some researchers to be ...

3. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

   www.aol.com/lifestyle/6-healthiest-beans-legumes...

   Beans are also great sources of vitamins and minerals like folate, iron, potassium and magnesium. These nutrients contribute to heart health, digestion and disease prevention."

4. These Iron Supplements Are Least Likely to Upset Your ... - AOL

   www.aol.com/lifestyle/iron-supplements-least...

   Explore the best iron supplements for anemia, a sensitive stomach, plant-based and vegan diets, and more. Plus experts share insight on iron deficiency.

5. Vegetarianism - Wikipedia

   en.wikipedia.org/wiki/Vegetarianism

   [79] [failed verification] The related vegan diets can often be higher in iron than vegetarian diets, because dairy products are low in iron. [73] Iron stores often tend to be lower in vegetarians than non-vegetarians, and a few small studies report very high rates of iron deficiency (up to 40%, [ 80 ] and 58% [ 81 ] of the respective ...

6. New year, new diet: Here are 9 popular options, including ...

   www.aol.com/lifestyle/diet-9-popular-options...

   Any vegetarian diet will likely present a few challenges, Susie says. This includes nutrient gaps in omega-3 fatty acids, iron and vitamin B12, depending on whether you cut out eggs and dairy.

7. Vegetarian nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_nutrition

   A variety of vegetarian, and more specifically vegan, foods. Vegetarian nutrition is the set of health-related challenges and advantages of vegetarian diets.. Appropriately planned vegetarian diets are healthful and nutritionally adequate for all stages of the human life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. [1]