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Your average serving of wheat-based pasta like penne contains about 200 calories, 1 gram of fat, 42 grams of carbs, and 7 grams of protein. ... 15 Popular Pasta Sauces—Ranked by Sugar Content. 4 ...
Nutrition (Per 2 oz): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 39 g (Fiber: 4 g, Sugar: 1 g) Protein: 8 g. Dating back to 1831, this Italian-made pasta brand has been ...
A 2-ounce serving of red-lentil pasta has: 180 calories. 13 grams of protein ... While you may think of veggie noodles as being the best pasta for weight loss, edamame pasta is my top pick if you ...
The brand also has another line, called Bentilia10, that adds 10 additional nutrition-packed foods—cranberry, broccoli, sweet potato, kale, spinach, sunflower seeds, shiitake mushrooms, pumpkins ...
135 calories. 17 grams carbohydrate. 1 gram fiber ... exact nutrients in store-bought pasta and gnocchi may differ from brand to brand. ... gnocchi come up even on fiber content, with about 1 to 2 ...
Per 1 cup serving (230 grams): 280 calories, 10 g fat (4 g saturated fat), 530 mg sodium, 36g carbs (4 g fiber, 5 g sugar),12 g protein For a low-calorie and filling vegetarian pasta meal, Amy's ...
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Based on a diet of 2,000 calories per day, the Dietary Guidelines for Americans recommend consuming no more than 2,300 milligrams of sodium daily. And the American Heart Association recommends no ...
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