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Now, there’s another reason to reconsider taking aspirin every day: It could raise your risk of anemia. That’s the major takeaway from a new study published in the Annals of Internal Medicine ...
For years, doctors recommended that older adults at a higher risk for heart attack or stroke take a low-dose aspirin once a day to lower their risk. Aspirin helps prevent blood clots from forming ...
To grow one pound of new muscle, most people need to consume around 1 gram of protein per pound of body weight per day, paired with consistent strength training, according to a 2017 systematic ...
Some seniors across the United States continue to take a daily aspirin in the hopes of reducing their cardiovascular disease risk, even though the practice is only recommended for certain high ...
You may have read or heard about various reports that taking daily aspirin—yes, that old-time resident of your grandmother's medicine cabinet—may have benefits for modern health conditions ...
Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day. Increasing protein ...
Roizen takes a low dose of aspirin (usually 81 milligrams), sometimes known as "baby aspirin," twice a day in the hope it will prevent heart attacks and strokes. Taking aspirin regularly long-term ...
After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew I needed to incorporate more protein into my daily diet ...