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Plantain is 32% carbohydrates with 2% dietary fiber and 15% sugars, 1% protein, 0.4% fat, and 65% water, and supplying 510 kilojoules (122 kilocalories) of food energy in a 100-gram (3 + 1 ⁄ 2-ounce) reference serving (table).
640 calories. 36g fat. 79g carbs. 6g protein. ... In a large nonstick pot, melt the coconut oil and 1 tablespoon of the butter over medium heat. Place the plantains in the pot, cut-side down, and ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A raw banana (not including the peel) is 75% water, 23% carbohydrates, 1% protein, and contains negligible fat. A reference amount of 100 grams (3.5 oz) supplies 89 calories, 24% of the Daily Value of vitamin B 6, and moderate amounts of vitamin C, manganese, potassium, and dietary fiber, with no other micronutrients in significant content (table).
Green (unripe) plantains are peeled, sliced lengthwise, diagonally, or widthwise, and then fried twice. [3] The raw slices of plantains are fried for one to two minutes on each side until they are golden in color, and removed and patted to remove excess cooking oil .
Plantain. Plantain flower. There are different varieties of plantain, including ribwort plantain and broad-leaf plantain. ... It is a good source of vitamins, but high in calories, so exercise ...
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Plantago is a genus of about 200 species of flowering plants in the family Plantaginaceae, commonly called plantains or fleaworts. The common name plantain is shared with the unrelated cooking plantain .