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  2. Iliotibial tract - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_tract

    The iliotibial tract or iliotibial band (ITB; also known as Maissiat's band or the IT band) is a longitudinal fibrous reinforcement of the fascia lata. The action of the muscles associated with the ITB ( tensor fasciae latae and some fibers of gluteus maximus ) flex, extend, abduct, and laterally and medially rotate the hip.

  3. IT band - Wikipedia

    en.wikipedia.org/wiki/IT_band

    Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. IT band may refer to: Intervalence charge transfer ...

  4. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

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  6. Ten-code - Wikipedia

    en.wikipedia.org/wiki/Ten-code

    Ten-codes, officially known as ten signals, are brevity codes used to represent common phrases in voice communication, particularly by US public safety officials and in citizens band (CB) radio transmissions. The police version of ten-codes is officially known as the APCO Project 14 Aural Brevity Code. [1]

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  8. Generic Framing Procedure - Wikipedia

    en.wikipedia.org/wiki/Generic_Framing_Procedure

    Generic Framing Procedure (GFP) is a multiplexing technique defined by ITU-T G.7041. This allows mapping of variable length, higher-layer client signals over a circuit switched transport network like OTN , SDH / SONET or PDH .

  9. AOL Mail for Verizon Customers - AOL Help

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    1-800-358-4860. Get live expert help with your AOL needs—from email and passwords, technical questions, mobile email and more. AOL Mail for Verizon Customers.