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2. Toning exercises - Wikipedia

   en.wikipedia.org/wiki/Toning_exercises

   Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").

3. A Trainer's 14-Day Workout Program To Get Rid of ... - AOL

   www.aol.com/trainers-14-day-workout-program...

   This workout targets all the appropriate muscles—triceps, chest, and shoulders—to lean and shape your underarms. Grab your water bottle, lace up those sneakers, and get moving on this 14-day ...

4. How To Build Lean, Toned Legs, According to People Who Have ...

   www.aol.com/build-lean-toned-legs-according...

   In addition, complex carbs such as sweet potatoes, legumes, whole grains, and quinoa provide energy for your workouts, while hydration is necessary for muscle function, fat loss, and recovery ...

5. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.

6. 5 Core Moves to Sculpt a Leaner Waistline in 30 Days ... - AOL

   www.aol.com/5-core-moves-sculpt-leaner-173004129...

   Certain core-based exercises, such as bird dogs or mountain climbers, actually fire up more muscle groups than simply your core. They are excellent for muscle toning overall.

7. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Lauren Kanski, CPT, WH Advisor, designed the Women's Health+ 30-Day Bodyweight Challenge for women who want to get stronger and build muscle without equipment.