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  2. Egg Beaters - Wikipedia

    en.wikipedia.org/wiki/Egg_Beaters

    Egg Beaters are sold frozen or refrigerated in various size containers [17] and seven varieties, Original, 100% Egg Whites, Garden Vegetable, Cheese & Chives, Southwestern Style, Three Cheese, and Florentine. Most contain no fat or cholesterol, and all provide substantially less food energy (calories), fat, and cholesterol than whole eggs. [18]

  3. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    Chicken egg whole, hard-boiled; Nutritional value per 100 g (3.5 oz) ... Free-range eggs are considered by some advocates to be an acceptable substitute to factory ...

  4. Egg Prices Are Spiking — 7 Cheaper Alternatives - AOL

    www.aol.com/finance/egg-prices-spiking-7-cheaper...

    The egg white itself has higher amounts of vitamins B2, B3 and B5. If you’re cutting out eggs, you may need a substitute for these essential vitamins. According to Best, fortified yeast and ...

  5. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

    www.aol.com/7-day-high-protein-mediterranean...

    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)

  6. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    A hard-boiled egg is around 100 calories and perfect for breakfast or a snack. Make an omelet or scramble eggs with spinach, tomatoes and mushrooms for dinner. ... added to stews or boiled and ...

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  8. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at amazon.com. Egg on Whole Grain. If you prefer something more traditional, throw a slice of whole wheat in ...

  9. Egg-beater - Wikipedia

    en.wikipedia.org/wiki/Egg-beater

    Egg-beater, egg beater, or eggbeater may refer to: Mixer (appliance), an electric kitchen appliance often referred to as an "egg-beater" Eggbeater (mixer), a hand-cranked tool for beating eggs, as for omelettes or cake-baking; Egg Beaters, an egg white–based ingredient used in cooking or baking; Eggbeater wind turbine, a wind turbine design