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The text presents a fusion of Hatha Yoga and eight limbed Patanjali Yogasutras methodology, on a foundation of Vedanta and Yoga philosophies. [2] [4] The first and second chapters describe ethics of a Yogi, as necessary for success in Yoga. [2] [16] Many asanas (yogic postures) are mentioned, and nine explained in chapter 3. [2]
I. K. Taimni translates it as "Yoga is the inhibition (nirodhaḥ) of the modifications (vṛtti) of the mind (citta)". [3] Swami Vivekananda translates the sutra as "Yoga is restraining (nirodhah) the mind-stuff (citta) from taking various forms (vrittis)." [4] When the mind is stilled, the seer or real Self is revealed: 1.3.
The "eight limb yoga" is described in chapter 2 sutras 28–55, and chapter 3 sutras 3 and 54. [ 2 ] There are numerous parallels in the ancient Samkhya , Yoga and Abhidharma schools of thought, particularly from the 2nd century BCE to the 1st century AD, notes Larson. [ 26 ]
The fifth chapter is the longest of five chapters in the text. It discusses what prevents an individual's self-liberation, types of students, inner energies and sounds, a theory and description of chakras and mantras. [1] [13] The Shiva Samhita talks about the complex yoga physiology and names 84 different asanas. [3]
Yoga [a] (/ ˈ j oʊ ɡ ə /; [1] Sanskrit: योग ⓘ, lit. "yoke" or "union") is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind to attain various salvation goals, [2] [3] [4] [b] as practiced in the Hindu, Jain, and Buddhist traditions. [5] [6]
The last chapter consists of 35 verses and discusses soul, Brahman, meditation and living liberation. [16] The contents of Yoga-Kundalini Upanishad were influenced by Hatha yoga and Mantra yoga, with the first two chapters structured in verses of Kundalini tantra, the third chapter structured in a chant genre (Mantra yoga). [1]
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Upasana (Sanskrit: उपासना upāsanā) literally means "worship" and "sitting near, attend to". [1] It refers to the worship of, or meditation on, formless things, such as Absolute Self, the Holy, the Atman (Soul) Principle, [2] distinguishing meditative reverence for an internalized and intellectual concept from earlier forms of physical worship, actual sacrifices and offerings to ...
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