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  2. 8 Benefits of Mindfulness and How to Start Your Practice - AOL

    www.aol.com/8-benefits-mindfulness-start...

    Mindfulness has been studied as an effective intervention for the treatment of anxiety and depression—it helps reduce symptom severity and enhances mood. Better sleep

  3. Seniors: These 16 Exercises Will Help Keep Your Mind Sharp - AOL

    www.aol.com/15-memory-boosting-activities...

    Increasing the amount of daily activity appears to lower seniors' risk of developing dementia, results of a nine-year JAMA Neurology study show. The survey of nearly 80,000 seniors in the U.K ...

  4. Self-as-context - Wikipedia

    en.wikipedia.org/wiki/Self-as-context

    Buddhist mindfulness practices in conjunction with functional contextualism deeply influenced the formation of ACT and its concept of self-as-context. [4] The approach was originally called comprehensive distancing [5] and was developed in the late 1980s [6] by Steven C. Hayes, Kelly G. Wilson, and Kirk D. Strosahl.

  5. Mindfulness-based stress reduction - Wikipedia

    en.wikipedia.org/wiki/Mindfulness-based_stress...

    [58] [59] [60] Mindfulness training may also be beneficial for people with fibromyalgia. [61] [62] [63] In addition, recent research has explored the ability of mindfulness-based stress reduction to increase self-compassion and enhance the well-being of those who are caregivers, specifically mothers, for youth struggling with substance use ...

  6. Self-compassion - Wikipedia

    en.wikipedia.org/wiki/Self-compassion

    Mindfulness and acceptance exercises and skills facilitate the behavioral changes necessary for its user to pursue a life that they feel is vital and meaningful. [72] Various sources have indicated that acceptance and commitment therapy overlaps with Neff's conceptualization of self compassion particularly ACT's relational frame theory.

  7. 10 Best Exercises for Seniors To Do at Home - AOL

    www.aol.com/10-best-exercises-seniors-home...

    Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

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