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2. The 15 Best Core Workouts You Can Do at Home, No Equipment ...

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   Digital Art by Sofia Kraushaar. Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external ...

3. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

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   These equipment-free exercises to tone the stomach will have you feeling—and, sure, looking—like your strongest self. ... No-Equipment Ab Exercises 1. Bird dogs ... 200RYT and women’s health ...

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

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   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

5. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

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   Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, tight tummy. ... RELATED: 17 Best Ab Exercises for Visible Results. 2 ...

6. 5 Standing Ab Exercises To Slim Your Waist in 30 Days - AOL

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   Cummings shares with us his top five standing ab exercises to achieve a slim waist in 30 days. 1. Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the ...

7. 5 Best Mat Workouts for Women To Get a Lean & Sculpted ... - AOL

   www.aol.com/5-best-mat-workouts-women-150058703.html

   "[In this exercise, the] obliques rotate the spine, while the T.A. stabilizes the pelvis as the legs extend," says Orth. How To Do It: Begin lying down flat on your back with bent knees and legs ...