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2. Spice Up Taco Tuesday With These Homemade Salsas - AOL

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   Spicy Black Bean Salsa This fiber-packed dip has a thicker, pastier texture than most salsas thanks to the main ingredient: black beans. Top it with chopped chives and serve it with chips for ...

3. 12 High-Protein Casseroles to Help Reduce Inflammation

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   View Recipe. Beef & Black Bean Nacho Casserole. Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue Mitchell ... this family-friendly tuna noodle casserole tends to be made ...

4. Here’s What to Cook Every Night This Week (October 28 ...

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   One 15-ounce can black beans 4 ounces salsa, plus more for serving ... Get the recipe. ... ground turkey and canned beans have you covered, and they taste divine together. Get the recipe. Thursday

5. Salsa Verde Rice & Beans Recipe - AOL

   homepage.aol.com/food/recipes/salsa-verde-rice-beans

   Heat the rice, broth and salsa in a 3-quart saucepan over medium heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the rice is tender. Stir the tomato and beans in the saucepan. Remove the saucepan from the heat. Let stand for 5 minutes.

6. Frijoles negros - Wikipedia

   en.wikipedia.org/wiki/Frijoles_negros

   The black bean, a legume of the species Phaseolus vulgaris, is usually purchased in either canned or dried form. One cup of dried black beans yields approximately 2 + 1 ⁄ 2 cups of cooked beans. Black bean soup (sopa de frijoles negros) is another commonly prepared Cuban favorite.

7. 32 Cozy Chili Recipes You'll Want to Make Forever - AOL

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   View Recipe. Sweet Potato & Black Bean Chili. ... Canned beans and tomatoes make this quick vegetarian chili recipe ready to go in just 30 minutes. ... Prepared salsa verde adds tang to this fast ...

8. The 27 best recipes for using canned tomatoes - AOL

   www.aol.com/lifestyle/27-best-recipes-using...

   Find the recipe HERE. 6. Pressure Cooker Chicken Tortilla Soup. This tortilla soup recipe combines corn, canned tomatoes, chicken and beans for a flavorful meal for the whole family. Find the ...

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   A ground turkey bowl with 4 oz. of ground turkey, black beans, salsa, sliced onion and 2 cups of chopped romaine lettuce Totals: 1,802 calories, 181 grams of protein, 69 grams of fat, 113 grams of ...